Overcoming Anxiety With Therapy


Anxiety is a feeling of unease that can arise in various situations, such as before an exam, a presentation, or a first date. It is a natural emotional response that can help you stay alert and focused. If anxiety becomes overwhelming or persistent or starts interfering with your daily life, it may be a sign of an anxiety disorder. Anxiety disorders affect millions of people worldwide and can interfere with their work, relationships, and overall well-being. 

Cognitive Behavioral Therapy (CBT)

CBT is a type of talk therapy that aims to help people change their negative thinking patterns and behaviors that contribute to their anxiety. CBT therapists help their clients identify the thoughts, emotions, and behaviors that trigger their anxiety and teach them coping mechanisms to manage and control their anxiety. CBT is based on the idea that how you think affects how you feel and behave, so changing your thoughts can lead to positive changes in your emotions and actions. CBT is one of the most effective treatments for anxiety disorders, and it can be delivered in individual or group settings.

Exposure Therapy

Exposure therapy is a type of CBT that involves gradually exposing the person to the feared object, situation, or thought in a controlled environment. The goal of exposure therapy is to help the person desensitize to their anxiety triggers and learn that the feared outcomes do not occur. Exposure therapy is commonly used to treat specific phobias, social anxiety disorder, and obsessive-compulsive disorder. Exposure therapy can be delivered in various formats, such as virtual reality or in vivo exposure.

Mindfulness-Based Therapy

Mindfulness-based therapy focuses on cultivating mindfulness, which is the practice of being present, non-judgmental, and accepting of one's thoughts and emotions. Mindfulness-based therapy teaches people to observe their thoughts and emotions without reacting to them or getting lost in them. Mindfulness-based therapy can help people with anxiety develop a sense of inner calm and reduce their sensitivity to stress and anxiety triggers. Mindfulness-based therapy can be delivered in individual or group settings, and it often involves meditation and breathing exercises.

Medication-Assisted Therapy

Medication-assisted therapy involves using medication to treat anxiety disorders in conjunction with therapy. Medications for anxiety include antidepressants, anti-anxiety drugs, and beta-blockers. Medications can help people with anxiety by reducing the intensity and frequency of their symptoms and improving their mood and overall functioning. Medication-assisted therapy should always be prescribed by a licensed healthcare professional and should be used as part of a comprehensive treatment plan that includes therapy.

Contact a professional to learn more about anxiety therapy


5 December 2023

Advice for Getting Through Stressful Situations in Life

From the time I was born to the time I graduated high school, my parents were very overprotective of me and shielded me from all of the "bad" things in the world. When I decided to go to college out of state, they wanted me to stay closer to home, but gave into my wishes eventually. Once I got settled at college, I realized just how attached I was to my parents. I began to feel so homesick that I almost quit before the first semester ended. I decided to visit a counselor to see if she could help me get through the semester, and after just a couple of visits, I began actually enjoying my time away from home. I know there are others in tough situations like I was who need guidance, so I decided to start a blog to share my tips for coping with stressful situations.