If you have an addiction to alcohol, know that you are not alone. Millions of people across the country are struggling with the same addiction and are feeling what you are feeling. You might, in fact, be feeling as though you will never be able to beat your addiction or that it has become who you are instead of a disease that you are fighting. But this is not the case. There are a lot of treatment options available to help you with your alcohol addiction recovery process. One of those alcohol addiction recovery treatments is individual counseling or therapy. Get to know some of the ways that individual counseling can help you with your alcohol addiction recovery. Then, you can be sure to schedule your first counseling appointment as soon as possible.
Counseling Gives You a Safe Space to Talk
One of the biggest benefits of individual counseling and therapy is that it gives you a safe space to talk about your struggles, your thoughts, and your feelings. You cannot always talk openly and honestly with a loved one about your alcoholism. This is understandable.
But a counselor is there to listen and to be unbiased in their assessment of what you are thinking and feeling. They will allow you to get everything out that you need to get out and then proceed by asking you follow-up questions and/or having you dive deeper into your feelings and thoughts to assess and analyze them yourself.
Counseling Provides You Information About Alcoholism
Counseling is a tool for learning as well. You will learn about alcoholism, its characteristics, its effects, and more. This will help you to better understand yourself as well as your fellow alcoholics so that you can begin to recognize patterns and unhealthy coping mechanisms that you (and they) have.
Being able to recognize these issues is a big step in developing an alcohol addiction recovery plan and being able to stick to it.
Counseling Helps You Learn Your "Why"
Everyone who has an addiction to alcohol has at least one "why" or underlying cause of alcoholism. Most have several underlying causes. Individual counseling will help you to uncover the "why" of your addiction.
When you uncover that reason for your addiction, you will then be able to work through that issue in counseling. You will either learn to resolve it or learn to manage it through various coping mechanisms and strategies that do not involve alcohol abuse.
Counseling Sets Up a Plan for You
In counseling for alcohol addiction recovery, you will have the opportunity to work with your counselor to develop a plan for yourself and your recovery. This will involve small steps and goals paired with larger goals to get you to where you want to be in your life.
Alcohol addiction recovery is about so much more than just quitting and staying off alcohol (though that is a huge part of it). It is also about getting your life back and figuring out what you want for yourself and your life. This type of planning can be done in counseling.
Now that you know some of the ways that individual counseling can help with your alcohol addiction recovery, you can schedule your first counseling appointment right away.
Share25 June 2020
From the time I was born to the time I graduated high school, my parents were very overprotective of me and shielded me from all of the "bad" things in the world. When I decided to go to college out of state, they wanted me to stay closer to home, but gave into my wishes eventually. Once I got settled at college, I realized just how attached I was to my parents. I began to feel so homesick that I almost quit before the first semester ended. I decided to visit a counselor to see if she could help me get through the semester, and after just a couple of visits, I began actually enjoying my time away from home. I know there are others in tough situations like I was who need guidance, so I decided to start a blog to share my tips for coping with stressful situations.
