3 Ways To Be Proactive About Your Mental Health During Times Of Change


Change is one of the hardest things that human beings face. Even positive changes can introduce stress and discomfort to people's lives. When you know that changes are inevitable and will be coming in the near future, you can take positive actions to help ensure that you can cope with these changes in a healthy way. Empower yourself by being proactive about your mental health and taking the necessary steps to stay well.

Stay Away from Things You know Will Trigger Stress

You cannot always avoid things that stress you out, but you should make every effort to do so when you know that you will already be carrying a higher level of stress. For example, you may need to see a rude aunt a few times per year, but you should avoid doing so while you're adjusting to stressful changes. Additional stress when you are already upset can send some people spiraling further down into the blues, so it's best to just avoid it altogether if possible.

Talk to Your Therapist At Least Once Per Week

Not only is it a good idea to see a therapist from a counseling center like T M S Center of Nebraska LLC to be proactive about your mental health, but you should also make every effort to see your counselor at least once per week when you are going through a difficult time or facing many life changes. Be sure to keep your regular appointments, and give it your all. The more courage and candor you are willing to bring to your sessions, the better your therapist will be able to help you better adjust to the changes in your life.

Keep a Gratitude Journal

When things are changing in your life in a positive way, it can be easy to find things to feel grateful for in your life. However, if you perceive that life changes may have a negative impact on your life, it can be hard to count your blessings. You should do it anyway in the form of a gratitude journal. Keeping a gratitude journal has been shown to increase happiness levels, and it can be a great tool to help keep things in perspective during a move.

Finally, keep in mind that it's important to be proactive about your own mental health care. Your therapist cares and can help provide insights, but ultimately it is up to you to take the necessary steps to ensure that you stay as happy and healthy as possible. If you need help taking actions for your own mental health, discuss that with your therapist as well. As you face changes in your life, you are likely to find that they get easier over time.


5 April 2017

Advice for Getting Through Stressful Situations in Life

From the time I was born to the time I graduated high school, my parents were very overprotective of me and shielded me from all of the "bad" things in the world. When I decided to go to college out of state, they wanted me to stay closer to home, but gave into my wishes eventually. Once I got settled at college, I realized just how attached I was to my parents. I began to feel so homesick that I almost quit before the first semester ended. I decided to visit a counselor to see if she could help me get through the semester, and after just a couple of visits, I began actually enjoying my time away from home. I know there are others in tough situations like I was who need guidance, so I decided to start a blog to share my tips for coping with stressful situations.